Wonderwoman 5k

Here is a picture of me at Barnes and Nobles Starbucks post race. 5:30 am. I woke up. Made myself a bowl of oatmeal and a large sea moss tea. I sat down and said a prayer thanking the universe for all the blessings in my life. My food, my husband, my son, the ability…

Star of India

(Pictured from left to right: Joyti Lal, Dakota, Sammy Lal) The Star of India Serving North Indian Comfort Foods for over 20 years in Central Arkansas 301 N Shackleford rd, Little Rock Arkansas Since I was 14 I have been eating at the Star of India. Whether I was an omnivore or a vegan I…

Sea Moss Tea

Sea Moss is something I learned about while investigating Alkaline Veganism and Dr. Sebi. It has many reported benefits including treating thyroid problems and helping the body to detox. Since last summer I have been taking it off and on and I have decided it is a better iron supplement than what I can buy…

Garden Brothers Protest

February 10th, 2019 I did a peaceful protest with fellow vegans and activists, Jennifer Mains and Jake Wood. Carson and Barnes, that leases out elephants to Garden Bros, has been cited for more than 100 violations of the federal Animal Welfare ACT. Watch this video here. I went to Office Depot to print out a…

Blue Sage Vegan Bistro

(Pictured is the Spiral Out Fries and Vegan Philly Cheezesteak) Locals, Phoebe Glass and Amir Salem, are co owners and operators of Blue Sage Vegan Bistro in the River market at 400 President Clinton dr. Today my family went downtown to eat some vegan comfort food. I am a proud home cook and can make…

Vegan Night at Table 28

(Pictured Country Fried Cauliflower Steak) Here in Central Arkansas we have a Facebook group called The Little Rock Vegan Dinner Club where the admins set up a monthly meet up to encourage local restaurants to expand their menu’s to include vegan fare. This is also a great way for local vegans to meet and get…

Nana’s Organix

I interviewed Amanda Wilson, owner and Operator of Nana’s Organix at 17416 Batesville Pike, to ask her about the vast amount of vegan grocery options in the store as well as the wonderful vegan meals she and her family provide through the kitchen. Since opening in May she came to meet local vegans and after…

5 Minute Raw Tacos

This recipe is perfect if you need a fast fix for tacos but you’re on that New Year crackdown in your diet. First always buy organic produce and rinse your produce when you get home with either a vinegar and water solution or a baking soda solution (non organic is not recommended but do what…