Moon Milk

The best thing I have found to knock me out and relieve my anxiety is a big cup of moon milk. Recently after learning about the amazing benefits of Ashwaganda I ordered a bag from Amazon Prime and began learning how to get my anxiety down to a manageable level without pharmaceuticals. I have spend…

Adaptogenic Hot Chocolate

Today I am sharing a recipe for a powerhouse drink that’s good to take in the morning or night. Sea moss and Ashwaganda powder has become two of my most used supplements. Ashwaganda, or Indian Ginseng, is an adaptogenic plant meaning it helps the body to deal with stressful situations by preventing the body from…

Vegan Cream of Mushroom Soup

Do you feel sick? Do you your joints hurt? Do you need something comforting and healthy to perk you up out of the winter blues? Look no further. This soup is packed with antioxidants and vitamins. What you will need: 2 lbs of sliced mushrooms (baby Bella or white) Thyme, parsley, sea salt Unsweetened non…

Cold Noodle Salad

This recipe is short and sweet but it’s something easy to throw together for a tasty addition to your salads if you eat lots of greens like me. The heart and soul come from Tye’s Concious Kitchen Blog. His Alkaline “garlic” sauce is great for salad dressing and pasta dishes. First go To Tye’s Garlic…

Vegan Air Fryer Brussels Sprouts

Sometimes you have your heart set on making something and you get to the store and you cannot find what you were looking for. Today I was looking cauliflower and they were out. But they had Brussels Sprouts. Brussels Sprouts are chockfull of fiber (4 grams per 1 cup of cooked Brussels sprouts), protein (also…

Air Fryer Home Fries

Today is January 10th 2020 and I am 32 years old. For my birthday I received an Oster Oven with Air Fryer from my husband. I have been wanting an air fryer and now I know what all the fuss is about! To test out my new air fryer we made simple home fries. Take…

Vegan Mac ‘n Cheeze

Hello Cherished Readers. This Mac ‘n Cheeze recipe comes from Noracook.com and it is very fast! I was unable to find elbow noodles or rigatoni noodles so I decided to use a chickpea penne pasta, but you can use whatever noodles you prefer especially if you’re looking for a gluten free option. All you need…

In the Raw Downtown

Located at 919 Central Ave, Hot Springs Arkansas, In the Raw Downtown is the stationary location of the food truck also named In the Raw. Inspired by her own journey into health and healing through the power of raw foods, Marci Smith and her team want to make the world a better place,one forkful at…

Fiya Burger 🔥

Today I bought jalapeños and some other great finds at one of our local farmers markets here in Arkansas, Me and Mcagee’s, and I thought I’d share what I made with them. First off I’d like to thank Daniel Lysk for sharing this coupon with me which I will link here. Coupon for Beyond Meat…