Here’s an easy recipe for a satisfying protein filled nacho dish.
First take 2 cups of raw cashew and take boiling water and place in a glass container with lid fill till cashews are covered.
Next open and rinse 1 can of black beans and open 1 can of diced tomatos in tomato juice.
Rinse your quinoa (I used red) and place in pressure cooker with the beans, tomatos and the juice, 1 1/2 cups of water, 2 tbs onion powder, 1/2 tbs cumin, 1 tsp cayenne, 1 tsp sea salt. Set pressure cooker to rice and time adjust to 20 minutes.
Layer the chips and quinoa combination, top with queso and garnish with avacados.
Fun Facts About Quinoa:
8 grams of protein per cup.
22 calories per cup.
A good source of magnesium, calcium, copper, iron, and vitamin E.
2 cups of Quinoa
1 can Black Beans
1 can of diced tomatos in juice
4 Tbs Nutritional Yeast
2 Tsp Chilli Powder
1 Tsp Cumin
2 Tsp Sea Salt
Chips of your choice
YOU WILL NEED A BLENDER
Pressure cooker can be replaced.